Mumbai Spiced Salmon & Salad Tacos
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Mumbai Spiced Salmon & Salad Tacos

Mumbai Spiced Salmon & Salad Tacos

with Garlic Yoghurt

Bites of seasoned Mumbai salmon are filling up these tacos to ensure taco night is as easy to cook as it is to eat. Add a simple but unbeatable salad and some garlic yoghurt and you’re good to go. It’s scrumptious!

We’ve replaced the cucumber in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Allergens:
Fish
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1

tomato

1 clove

garlic

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

mixed salad leaves

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3097 kJ
Calories740 kcal
Fat38.7 g
of which saturates10.8 g
Carbohydrate57 g
of which sugars12.2 g
Dietary Fibre9.3 g
Protein41.9 g
Sodium983 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop brown onion (see ingredients). • Slice tomato into thin wedges. • Finely chop garlic.

2
2

• Pat salmon dry with a paper towel. • In a medium bowl, combine Mumbai spice blend, a pinch of salt and a drizzle of olive oil. Add salmon fillet and gently toss to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, tossing, until tender, 4-5 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Flake salmon into bite-sized chunks.

TIP: The salmon will char a little in the pan, don’t worry, this adds to the flavour!

4
4

• While salmon is cooking, in a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. • Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste.

5
5

• To a second medium bowl, add tomato, mixed salad leaves and a drizzle of olive oil. • Toss to coat and season to taste.

6
6

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts, until warmed through. • Build tacos by filling with salad, charred onion and Mumbai spiced salmon. • Drizzle over garlic yoghurt to serve. Enjoy!