Black Bean & Mushroom Quesadillas
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Black Bean & Mushroom Quesadillas

Black Bean & Mushroom Quesadillas

with Charred Corn Salsa

Try a tasty twist on veggie quesadillas with these cheesy versions that use spiced mushrooms as the hearty filling. With a charred corn salsa as a refreshing side, they’re a clever spin on the Mexican classic!

Tags:
Veggie
Spicy
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

brown onion

2

Garlic

1

Black Beans

1

Mexican Fiesta Spice Blend

1

Sliced Mushrooms

1

Baby Spinach Leaves

1

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1

Cheddar Cheese

(Contains Milk;)

1

Corn

1

Tomato

1

Light Sour Cream

(Contains Milk;)

Not included in your delivery

1

olive oil

1

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)3658 kJ
Calories874 kcal
Fat38.7 g
of which saturates19.2 g
Carbohydrate88.9 g
of which sugars22.7 g
Dietary Fibre21.4 g
Protein33.6 g
Sodium1334 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat the oven to 200°C/180°C fan-forced. • Finely chop red onion. Finely chop garlic. Drain and rinse black beans. • Transfer black beans to a medium bowl and roughly mash with a potato masher.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add onion (reserve some for the salsa if you like!) and cook, stirring occasionally until softened, 2-3 minutes. • Add garlic and Mexican Fiesta spice blend and cook until fragrant, 1 minute. Add sliced mushrooms, the butter and another drizzle of olive oil and cook, stirring occasionally, until tender, 4-5 minutes. • Add black beans and baby spinach leaves and cook until wilted, 1 minute.

3

• Arrange mini flour tortillas over an oven tray lined with baking paper. • Divide the mushroom and bean mixture among the tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold the empty half of each tortilla over to enclose the filling and press down gently with a spatula. Brush or spray the tortillas with a drizzle of olive oil and season with salt and pepper.

4

• Bake the quesadillas until the cheese has melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing bean filling and cheese back into the quesadillas.

TIP: You can place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

5

• While the quesadillas are baking, wash out the pan and return to a high heat. Slice corn kernels from the cob and add to the pan. Cook until lightly charred, 3-4 minutes. • Finely chop tomato. In a medium bowl, combine charred corn, tomato and any reserved onion. Add a drizzle of vinegar and olive oil. Mix well and season to taste with salt and pepper.

TIP: Cover the frying pan with a lid if the kernels are popping out!

6

• Divide the black bean and mushroom quesadillas between plates. • Serve with tomato and charred corn salsa and sour cream. Enjoy!