Cheesy Black Bean & Mushroom Quesadillas
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Cheesy Black Bean & Mushroom Quesadillas

Cheesy Black Bean & Mushroom Quesadillas

with Charred Corn Salsa

Try a tasty twist on veggie quesadillas with these cheesy versions that use spiced mushrooms as the hearty filling. With a charred corn salsa as a refreshing side, they’re a clever spin on the Mexican classic!

Tags:
Veggie
Spicy
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

onion

2 clove

Garlic

½ packet

Black Beans

1 sachet

Mexican Fiesta Spice Blend

1 packet

Sliced Mushrooms

1 packet

baby spinach leaves

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

Cheddar cheese

(Contains Milk;)

1 cob

corn

1

tomato

1 packet

Light Sour Cream

(Contains Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)3971 kJ
Calories949 kcal
Fat45.5 g
of which saturates21.6 g
Carbohydrate89.1 g
of which sugars21.4 g
Dietary Fibre21.5 g
Protein38.1 g
Sodium1477 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop onion. • Finely chop garlic. • Drain and rinse black beans (see ingredients). • Transfer black beans to a medium bowl and roughly mash with a potato masher.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add onion (reserve some for the salsa if you like!) and cook, stirring occasionally, until softened, 2-3 minutes. • SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Add garlic and Mexican Fiesta spice blend and cook until fragrant, 1 minute. Add sliced mushrooms, the butter and another drizzle of olive oil and cook, stirring occasionally, until tender, 4-5 minutes. • Add black beans and baby spinach leaves and cook until wilted, 1 minute.

3
3

• Arrange mini flourtortillas over an oven tray lined with baking paper. • Divide the bean filling among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese (see ingredients). • Fold the empty half of each tortilla over to enclose the filling and press down gently with a spatula. Brush or spray tortillas with a drizzle of olive oil and season with salt and pepper.

4
4

• Bake quesadillas, until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing bean filling and cheese back into the quesadillas.

TIP: You can place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

5
5

• While the quesadillas are baking, wash out the pan and return to high heat. Slice corn kernels from the cob, then add to the pan. Cook until lightly charred, 3-4 minutes. • Finely chop tomato. • In a second medium bowl, combine charred corn, tomato and any reserved onion. Add a drizzle of vinegar and olive oil. Mix well and season to taste with salt and pepper.

TIP: Cover the frying pan with a lid if the kernels are “popping out!”

6
6

• Divide black bean and mushroom quesadillas between plates. • Serve with charred corn salsa and light sour cream. Enjoy!