Nan's Chicken & Roast Veggie Toss
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Nan's Chicken & Roast Veggie Toss

Nan's Chicken & Roast Veggie Toss

with Creamy Pesto & Flaked Almonds

A perfect blend of paprika, pepper, onion and garlic, Nan's seasoning adds a rich, traditional flavour to juicy chicken thigh. Serve over vibrant veggies and drizzle with creamy pesto for a dinner that won't disappoint.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Clean Up
Climate Superstar
Allergens:
Milk
Egg
Walnut
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

capsicum

1

beetroot

1 packet

chicken thigh

1 bag

baby spinach leaves

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2654 kJ
Fat32.5 g
of which saturates5 g
Carbohydrate42.6 g
of which sugars23.6 g
Protein39.5 g
Sodium682 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and capsicum into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between multiple trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork!

2
2

• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, add Nan's special seasoning, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• To tray with roast veggies, add baby spinach leaves and a small drizzle of balsamic vinegar. Gently toss to combine. Season to taste.

4
4

• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with creamy pesto dressing. Sprinkle with flaked almonds to serve. Enjoy!