North African Spiced Pumpkin & Freekeh Bowl
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North African Spiced Pumpkin & Freekeh Bowl

North African Spiced Pumpkin & Freekeh Bowl

with Garlic Yoghurt

Turn a simple salad into something special with the addition of freekeh, an ancient grain that adds a toasted, nutty flavour and great texture. With mildly spiced pumpkin and a creamy garlic yoghurt, this is a substantial dinner packed with good stuff!

Allergens:
Gluten
Milk
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

red onion

2 clove

garlic

1 unit

cucumber

1 packet

Peeled & Chopped Pumpkin

1 sachet

ras el hanout

1 packet

freekeh

(Contains Gluten;)

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy. )

1 cube

vegetable stock

1 packet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 bag

baby spinach leaves

1 block

fetta cheese

(Contains Milk;)

1 packet

pistachios

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

Not included in your delivery

olive oil

2 cup

water

2 tsp

vinegar (white wine or red wine)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2650 kcal
Fat28.1 g
of which saturates8.6 g
Carbohydrate63.1 g
of which sugars31.8 g
Dietary Fibre0 g
Protein27 g
Cholesterol0 mg
Sodium751 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Medium Pan
Sieve
Medium Non-Stick Pan
Plate
Small Bowl
Large Bowl

Cooking Steps

Prep
1

Preheat the oven to 220°C/200°C fan-forced. Cut the red onion into 2cm wedges. Finely chop the garlic (or use a garlic press). Roughly chop the cucumber.

Roast
2

Place the peeled & chopped pumpkin and onion on the oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Sprinkle with the ras el hanout and toss to coat. Spread in a single layer and roast until tender, 20-25 minutes. Set aside to cool slightly.

Cook freekeh
3

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Rinse the freekeh and add to the saucepan of boiling water with the currants. Crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Simmer until tender, 15-18 minutes. Drain and allow to cool. TIP: The freekeh is ready when it has softened but still retains some bite.

Make yoghurt
4

While the freekeh is cooking, heat a medium frying pan over a medium-high heat. Add the pepitas and pistachios and toast until golden and fragrant, 3-4 minutes. Transfer to a plate. Return the frying pan to a medium-high heat and add olive oil (2 tsp for 2 people / 1 tbs for 4 people) and the garlic. Cook until fragrant, 1 minute. Transfer to a small bowl and allow to cool for 5 minutes. Add the Greek yoghurt to the garlic oil mixture and whisk to combine. Season to taste with salt and pepper.

Toss
5

In a large bowl, combine the vinegar and olive oil (1 tbs for 2 people / 2 tbs for 4 people) with a pinch of salt and pepper. Add the baby spinach leaves, cooled freekeh and roasted vegetables and toss well to coat. TIP: Toss the salad just before serving to keep the leaves crisp. Sprinkle with the cucumber and fetta.

Serve
6

Divide the freekeh salad between plates. Drizzle with the garlic yoghurt and sprinkle with the pepitas and pistachios.