One-Pot Chipotle Black Bean & Capsicum Chilli
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One-Pot Chipotle Black Bean & Capsicum Chilli

One-Pot Chipotle Black Bean & Capsicum Chilli

with Avocado Crema & Cheddar Cheese

A bountiful veggie bowl is just what the doctor ordered! If the bright colours of the dish don't pull you in, the chipotle black bean and Tex-Mex spiced stew will definitely make a serious impression. To make things a little extra fancy, whip up a quick avocado crema to dollop on top!

Tags:
Easy Clean Up
Easy Prep
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

celery

1

capsicum

1

carrot

3 clove

garlic

1 tin

sweetcorn

1 packet

black beans

1 sachet

Tex-Mex spice blend

1 box

passata

1 sachet

vegetable stock powder

1 packet

mild chipotle sauce

(Contains Soy;)

1

avocado

1 packet

Light Sour Cream

(Contains Milk;)

1 bag

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

0.74 cup

water

1 tsp

brown sugar

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)3250 kJ
Fat46.1 g
of which saturates17.4 g
Carbohydrate53.5 g
of which sugars24.6 g
Protein30.4 g
Sodium2042 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pot

Instructions

1
1

• Finely chop celery. • Cut capsicum and carrot into bite-sized chunks. • Finely chop garlic. • Drain sweetcorn. • Drain black beans (but don't rinse). TIP: Not rinsing the beans helps to thicken the sauce.

2
2

• In a large saucepan, heat a generous drizzle of olive oil over medium-high heat. Add celery, carrot and capsicum and cook, stirring, until softened, 3-4 minutes. • Add garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. • Add black beans, corn, passata, vegetable stock powder, the water and the brown sugar and stir to combine. • Cover with a lid and bring to the boil, then reduce the heat to medium and simmer, covered and stirring occasionally, until the veggies are tender, 15-20 minutes.

3
3

• While veggies are simmering, cut avocado into 1cm cubes. • In a small bowl, add avocado and light sour cream and lightly mash with a fork, until combined. Season to taste. • When veggies are tender, remove pan from the heat and stir through the butter and mild chipotle sauce. Season to taste with salt and pepper.

4
4

• Divide the one-pot black bean and capsicum stew between bowls. • Top with shredded Cheddar cheese and avocado crema to serve. Enjoy!