One-Pot Creamy Double Prawn & Corn Soup
with Croutons
This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
carrot
1
brown onion
2
garlic
1 tin
sweetcorn
2 packet
peeled prawns
(Contains Crustacean;)
1 packet
light cooking cream
(Contains Milk;)
1 sachet
garlic & herb seasoning
1 packet
baby spinach leaves
1
Bake-At-Home Ciabatta
(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )
pinch
chilli flakes
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains Gluten, Wheat;)
1 cup
water
Nutritional Values
Utensils
Cooking Steps
• Thinly slice carrot into half-moons. • Finely chop brown onion and garlic. • Drain sweetcorn.
• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer to serving bowls, season and set aside.
• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Add light cooking cream, the plain flour, garlic & herb seasoning and water and simmer, until slightly thickened, 2-3 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with salt and pepper.
• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide creamy prawn and corn soup between bowls. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!