Oven-Baked Spiced Chicken
with Roasted Veggie Couscous & Yoghurt
If you're in the mood to let the oven do most of the chef work tonight, then you'll be glad you found this recipe. With the veggies and chicken baking to golden perfection in the oven, all you'll have to worry about is fluffing up little couscous grains and topping with some tangy yoghurt!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
carrot
1
zucchini
1 sachet
Nan's special seasoning
1 packet
Greek-style yoghurt
(Contains Milk;)
1 packet
chicken thigh
½ packet
chicken stock pot
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
1
tomato
1 packet
baby spinach leaves
Not included in your delivery
olive oil
¾ cup
water
drizzle
white wine vinegar
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle over some olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 25-30 minutes.
• While the veggies are roasting, in a large bowl, combine Nan's special seasoning, a pinch of salt and pepper, a drizzle of olive oil and a dollop of Greek-style yoghurt. • Toss chicken thigh in the spiced yoghurt until well coated. • Transfer chicken to a second lined oven tray and bake, until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when it is no longer pink inside!
• While the chicken is cooking, in a medium saucepan, add the water and chicken stock pot (see ingredients) and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, roughly chop tomato and baby spinach leaves.
• To the pan with the couscous, add roasted veggies, tomato, spinach and a drizzle of olive oil and white wine vinegar. Season to taste.
• Thickly slice spiced chicken. • Divide the roasted veggie couscous between plates. • Top with oven-baked spiced chicken and drizzle over the remaining yoghurt to serve. Enjoy!