Parmesan Crumbed Chicken Burger
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Parmesan Crumbed Chicken Burger

Parmesan Crumbed Chicken Burger

with Cheesy Sweet Potato Fries & Mayo

There’s nothing quite like a golden crumb on a tender chicken breast to cheer you up – that’s just simple science. Pop it in a brioche-style bun with crisp veggies and mayo, then add a side of cheesy sweet potato fries for an unbeatable dinner combo.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

chicken breast

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1

tomato

1 packet

mayonnaise

(Contains Egg;)

1 bag

mixed salad leaves

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)4287 kJ
Fat40.5 g
of which saturates13.6 g
Carbohydrate98.1 g
of which sugars17.1 g
Protein62.5 g
Sodium1326 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove fries from the oven. Sprinkle over shredded Cheddar cheese and cook until golden.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While the fries are baking, combine Aussie spice blend and the plain flour in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, mix panko breadcrumbs, shaved Parmesan cheese and a pinch of salt and pepper.

3
3

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • Dip chicken into the flour mixture, followed by the egg, and finally in the panko mixture. Set aside on a plate.

TIP: Use one hand for the wet ingredients and one hand for the dry ingredients to stop your hands getting too messy!

4
4

• In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Add extra oil if needed so the chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Halve bake-at-home burger buns and bake directly on a wire oven rack, in the oven, until heated through, 2-3 minutes. • Meanwhile, thinly slice tomato.

6
6

• Spread halved buns with mayonnaise. Top with some mixed salad leaves, the Parmesan crumbed chicken and sliced tomato. • Serve with cheesy sweet potato fries. Enjoy!