Parmesan Crumbed Chicken Burger with Sweet Potato Fries & Mayo
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Parmesan Crumbed Chicken Burger with Sweet Potato Fries & Mayo

Parmesan Crumbed Chicken Burger with Sweet Potato Fries & Mayo

Top rated | Available all June

Look out takeaway, there's a new chicken burger on the scene. Whether it’s the golden crumb on the chicken, the silky mayo or the soft brioche-style buns, every bite is a delight – and best of all you made it yourself!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

chicken breast

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1

tomato

1 packet

mayonnaise

(Contains Egg;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3919 kJ
Fat32 g
of which saturates8.9 g
Carbohydrate98.1 g
of which sugars17.1 g
Protein59.3 g
Sodium1173 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• While the fries are baking, combine Aussie spice blend and the plain flour in a shallow bowl. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, mix panko breadcrumbs and shaved Parmesan cheese.

3
3

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm thick. • Dip chicken into the flour mixture, followed by the egg, and finally in the panko mixture. Set aside.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, add enough olive oil to coat the base and heat over medium-high heat. Once hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Halve bake-at-home burger buns and bake directly on a wire oven rack, until heated through, 2-3 minutes. • Meanwhile, thinly slice tomato.

6
6

• Spread the buns with the mayonnaise. • Top with some mixed salad leaves, the Parmesan crumbed chicken and sliced tomato. • Serve with sweet potato fries. Enjoy!

Little cooks:Take the lead and help build the burgers! Enjoy!