Quick Parsley & Parmesan Crumbed Pork
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Quick Parsley & Parmesan Crumbed Pork

Quick Parsley & Parmesan Crumbed Pork

with Apple Slaw

This golden and crunchy crumbed pork will steal the show at dinnertime. Served with a refreshing slaw and our moreish smokey aioli, you'll be wanting to make every night "schnitty night"!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

parsley

¾ packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

pork schnitzels

1 bag

slaw mix

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1

apple

1 sachet

sweet mustard spice mix

(May be present: Gluten, Sulphites. )

1 packet

grated Parmesan cheese

(Contains Milk;)

1 packet

Dijon mustard

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

¼ tsp

salt

1

egg

(Contains Egg;)

1 tsp

white wine vinegar

1 tsp

brown sugar

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Nutritional Values

per serving
Energy (kJ)2675 kJ
Fat33.9 g
of which saturates6.9 g
Carbohydrate31.6 g
of which sugars13.7 g
Protein51.3 g
Sodium1016 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Roughly chop the parsley. Slice the apple into thin matchsticks. • In a shallow bowl, combine the sweet mustard spice blend, plain flour, the salt and a good pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine the panko breadcrumbs (see ingredients), grated Parmesan cheese and parsley.

2
2

• Pull apart the pork schnitzels (they may be stuck together) and dip into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over a high heat with enough olive oil to coat the base of the pan. • When the oil is hot, cook the pork schnitzel until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine the Dijon mustard, white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add the apple and slaw mix and toss to coat.

TIP: Use less Dijon if you are not a fan!

4
4

• Divide the parsley and Parmesan pork schnitzels and apple slaw between plates. Serve with a dollop of smokey aioli.

5
5

In a large bowl, combine the Dijon mustard, white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. Add the apple and slaw mix and toss to coat.

TIP: Use less Dijon if you are not a fan!

6
6

Divide the parsley and Parmesan pork schnitzels and apple slaw between plates. Serve with a dollop of smokey aioli.