Peanut-Crumbed Chicken Tendies
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Peanut-Crumbed Chicken Tendies

Peanut-Crumbed Chicken Tendies

with Sweet Sriracha Drizzle & Creamy Lemon Slaw

This nutty number sees chicken tendies get a makeover with an easy peanut crumb that packs crunch and flavour in every bite. It wouldn't be right to not pair it with a zesty lemon slaw and a sriracha-honey drizzle that gets a 10/10 from us!

Tags:
Air Fryer Friendly
Over 30g protein
Allergens:
Gluten
Wheat
Sesame
Soy
Egg
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

chicken tenderloins

1

carrot

1

lemon

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

garlic aioli

(Contains Egg;)

1 packet

sriracha

(May be present: Soy. )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

1 tsp

honey

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Nutritional Values

Energy (kJ)3065 kJ
Calories636 kcal
Fat42.4 g
of which saturates5.8 g
Carbohydrate35.9 g
of which sugars11.8 g
Dietary Fibre7.9 g
Protein50 g
Sodium976 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Frying Pan

Cooking Steps

1
1

• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, crushed peanuts and the olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken tenderloins into flour mixture to coat, followed by the egg, and finally in breadcrumb mixture. Set aside on a plate.

2
2

• Set air fryer to 200°C. Place chicken into foil-lined air fryer basket and cook, until browned and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate.

NO AIR FRYER? Cook chicken in a large frying pan with a drizzle of olive oil over medium-high heat, until cooked through, 3-4 minutes each side.

3
3

• Meanwhile, grate carrot. Slice lemon into wedges. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach leaves, garlic aioli and a squeeze of lemon juice. Season. • In a small bowl, combine sriracha, the honey and a squeeze of lemon juice.

4
4

• Divide peanut-crumbed chicken tendies and creamy lemon slaw between plates. • Drizzle sriracha sauce over chicken. Serve with any remaining lemon wedges. Enjoy!