Double Peri-Peri Beef Rump & Rustic Couscous Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Peri-Peri Beef Rump & Rustic Couscous Salad

Double Peri-Peri Beef Rump & Rustic Couscous Salad

with Garlic Sauce & Chilli Flakes

Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned beef rump. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial.

Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas.

Tags:
Over 30g protein
Allergens:
Gluten
Wheat
Sesame
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

cucumber

1 sachet

peri-peri seasoning

2 packet

beef rump

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

chicken-style stock powder

1 packet

baby spinach leaves

1 packet

Golden Goddess Dressing

(Contains Sesame;)

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

pinch

chilli flakes

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

sideBannerName

Nutritional Values

Energy (kJ)2822 kJ
Calories674 kcal
Fat21.8 g
of which saturates4.2 g
Carbohydrate47.1 g
of which sugars9.7 g
Dietary Fibre4.2 g
Protein70.4 g
Sodium1446 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop tomato. • Thinly slice cucumber into half-moons. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, peri-peri seasoning, and a drizzle of olive oil.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2
2

• To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.

TIP: Cook beef in batches if your pan is getting crowded.

4
4

• To the bowl with couscous, add tomato, cucumber, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Slice beef. • Divide warm couscous salad between bowls. • Top with peri-peri beef rump and garlic sauce. Spoon over any remaining pan sauce. Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!