Herby Chicken & Lemony Couscous
with Green Beans & Semi-Dried Tomatoes
Take a gorgeous grain and make it the foundations of a delicious salad. Top it all off with herby chicken and semi-dried tomatoes and green beans and you'll have a salad worth raving on about!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Lemon
1
Chicken Breast
1
Garlic & Herb Seasoning
1
Trimmed Green Beans
1
Couscous
(Contains Wheat, Gluten; May be present: Soy. )
1
Rocket
1
Semi-Dried Tomatoes
(Contains Sulphites;)
1
Mayonnaise
(Contains Egg;)
Not included in your delivery
1
olive oil
salt
butter
(Contains Milk;)
boiling water
honey
Nutritional Values
Cooking Steps
• Boil the kettle. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine peri-peri seasoning, a pinch of salt and a drizzle of olive oil. Add chicken steaks, turning to coat.
• Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. Drain, then return to the bowl and cover to keep warm. • To a large bowl, add couscous, the salt and butter. • Add the boiling water (3/4 cups for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. Fluff up with fork and allow to cool slightly.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat and add the honey and a good squeeze of lemon juice, turning chicken to coat. Season to taste.
TIP: The chicken is cooked when it is no longer pink inside.
• To couscous, add rocket, semi-dried tomatoes, green beans, a squeeze of lemon juice and a drizzle of olive oil, tossing to combine. Season to taste. • Slice chicken. • Divide lemony couscous salad between bowls. Top with peri-peri chicken. • Drizzle over mayonnaise and serve with any remaining lemon wedges. Enjoy!