Change what you know about meatballs by adding a dollop of basil pesto to your mixture for an easy flavour boost. Served with a simple tomato sauce on top of garlicky couscous, this is an Italian-inspired bowl everyone will love!
The quantities provided above are averages only.
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3 clove
garlic
1
brown onion
1
carrot
1
zucchini
1 bag
baby spinach leaves
1 packet
beef mince
1 packet
Fine Breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 sachet
basil pesto
(Contains Milk;)
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
1 box
passata
1 cube
beef stock
1 packet
grated Parmesan cheese
(Contains Milk;)
olive oil
¼ tsp
salt
1
eggs
(Contains Egg;)
¾ cup
water
½ tbs
brown sugar
20 g
butter
(Contains Milk;)
Finely chop the garlic. Finely chop the brown onion. Thinly slice the carrot (unpeeled) into half- moons. Grate the zucchini. Roughly chop the baby spinach leaves.
In a medium bowl, combine the beef mince, fine breadcrumbs, the salt, egg and basil pesto. Using damp hands, take a heaped spoonful of the beef mixture and gently shape into a small meatball. Transfer to a plate and repeat with the remaining mixture. You should get about 4-5 meatballs per person. TIP: The pesto makes these meatballs extra tender but also delicate, so handle them carefully!
Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the beef meatballs, in batches, until browned, 5-6 minutes (the meatballs will continue cooking in step 5). Transfer to a plate and set aside.
While the meatballs are cooking, heat a drizzle of olive oil in a medium saucepan over medium- high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water, season with salt and bring to the boil. Add the couscous and stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.
Return the frying pan to a medium-high heat with a drizzle of olive oil (if needed). Add the onion, carrot, zucchini and remaining garlic and cook until softened, 5 minutes. Add the passata, brown sugar, crumbled beef stock (1 cube for 2 people / 2 cubes for 4 people), butter and a splash of water. Add the meatballs to the sauce and cover with a lid or foil. Reduce the heat to medium and simmer until the meatballs are cooked through, 6-7 minutes. Season to taste. TIP: Add a splash more water to your sauce if it's looking dry!
Stir the spinach through the couscous. Divide the garlic and spinach couscous between bowls. Top with the pesto beef meatballs in tomato sauce. Top with the grated Parmesan cheese to serve.