Easy Plant-Based Mince Loaded Fries
with Coconut Yoghurt, Caramelised Onion & Jalapeño Salsa
Turn oven fries into a meal by loading them up with plant-based mince that's been busy cooking with carrot and our All-American spice blend for a sweet and smoky depth of flavour. Add the finishing touches with a spoonful of a Calorie Smart quick caramelised onion, and a juicy, colourful salsa which you can make as mild or as spicy as you'd like.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
1
red onion
1
carrot
1
tomato
1 packet
pickled jalapeños
1 bag
baby spinach leaves
1 tin
sweetcorn
1 packet
plant-based mince
(Contains Soy, Gluten, Wheat; May be present: Gluten, Wheat. )
1 sachet
All-American spice blend
1 packet
Plant-Based Coconut Yoghurt
(May be present: Milk. )
1 packet
Plant-Based Smokey Aioli
(Contains Soy;)
Not included in your delivery
olive oil
1 tbs
balsamic vinegar
2 tsp
water
1 tsp
brown sugar
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, thinly slice red onion. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to low. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. • While the onion is cooking, grate carrot. Finely chop tomato. Roughly chop pickled jalapeños (if using) and baby spinach leaves. Drain sweetcorn.
• When the fries have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince and carrot, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and cook, stirring, until fragrant, 1 minute. • Add the water and cook until slightly thickened, 2-3 minutes. • Meanwhile, combine tomato, jalapeños, baby spinach leaves, corn and a drizzle of olive oil in a medium bowl. Toss to coat. Season to taste.
TIP: Some like it hot, but if you don't, hold back on the jalapeños!
• Divide fries between plates. • Load the fries up with plant-based beef, caramelised onion and jalapeño salsa. • Top with plant-based coconut yoghurt and drizzle with plant-based smokey aioli to serve. Enjoy!