Double Plant-Based Burger & Smokey Fries
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Double Plant-Based Burger & Smokey Fries

Double Plant-Based Burger & Smokey Fries

with Parsley 'Mayo' & Caramelised Onion

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a herby mustard plant-based mayo and consider your Meatless Monday sorted.

Tags:
Plant Based
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

All-American spice blend

2

potato

1

brown onion

1

avocado

2

continental rolls

4

plant-based burger patty

(Contains Gluten, Soy, Wheat; May be present: Gluten, Wheat. )

1 packet

mixed salad leaves

1 packet

Dijon mustard

2 packet

Plant-Based Mayonnaise

1 packet

parsley

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)5183 kJ
Calories1238 kcal
Fat76.7 g
of which saturates12.2 g
Carbohydrate85.5 g
of which sugars19 g
Dietary Fibre30.1 g
Protein47.8 g
Sodium2395 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays .

2
2

• Meanwhile, thinly slice brown onion. Slice avocado in half, scoop out flesh and thinly slice. Roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook plant-based burger patties until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded). • While patties are cooking, halve continental rolls and bake directly on a wire oven rack, until heated through, 2-3 minutes.

TIP: For even browning, press down on each patty in the frying pan using a spatula.

4
4

• In a small bowl, combine Dijon mustard and half the plant-based mayonnaise. • In a second small bowl, combine parsley and remaining plant-based mayonnaise. • Spread a layer of parsley 'mayo' over bun bases. Top with a plant-based burger patty, some caramelised onion, avocado and mixed salad leaves. • Serve with smokey fries and Dijon mayo. Enjoy!