Plant-Based Ginger Lemongrass Tofu
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Plant-Based Ginger Lemongrass Tofu

Plant-Based Ginger Lemongrass Tofu

with Garlic Veggies & Sesame Rice

Busting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg in this tender tofu dish. With a sesame seed-adorned rice and a sprinkling of crispy shallots, it's the little things that make this one stand out from the crowd!

Unfortunately, this week’s crispy shallots were in short supply, so we’ve replaced them with crushed peanuts. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Plant Based
Allergens:
Sesame
Gluten
Soy
Wheat
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1 bag

green beans

1 bag

Asian greens

1 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 packet

Ginger Lemongrass Paste

1 packet

Plant-Based Asian Mushroom Sauce

(Contains Soy;)

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

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Nutritional Values

Energy (kJ)3285 kJ
Fat27.9 g
of which saturates6.2 g
Carbohydrate109.6 g
of which sugars26 g
Protein26.1 g
Sodium1671 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat a dash of olive oil over medium heat. Cook sesame seeds and half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. • Trim green beans. • Roughly chop Asian greens.

3
3

• When the rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until fragrant and wilted, 1 minute. • Transfer to a bowl, season and cover to keep warm.

4
4

• Meanwhile, cut Japanese tofu into quarters. • In a small bowl, combine ginger lemongrass paste, plant-based Asian mushroom sauce, the water (for the sauce) and the brown sugar. • In a shallow bowl, combine tofu, cornflour and a pinch of salt.

5
5

• Return pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, shake off excess cornflour and cook tofu, tossing, until golden, 3-4 minutes. • Stir in sauce mixture and toss tofu to coat, 1 minute.

6
6

• Divide sesame rice and garlic veggies between bowls. • Top with ginger lemongrass tofu. Spoon over any remaining sauce from pan. • Sprinkle over crushed peanuts to serve. Enjoy!