Ponzu Salmon Poke Bowl
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Ponzu Salmon Poke Bowl

Ponzu Salmon Poke Bowl

with Sesame Rice & Snow Pea Slaw

Tonight, it's all about capturing the flavour of a sushi roll but all loaded into a colourful bowl - from the sesame rice, succulent salmon to creamy slaw, all topped off with a generous dollop of coconut sweet chilli mayo… this dish will give your local poke joint a run for its money.

Unfortunately, this week’s Asian greens were in short supply, so we’ve replaced them with baby spinach leaves. Don’t worry, the recipe will be just as delicious!

Allergens:
Sesame
Egg
Gluten
Soy
Wheat
Fish
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

snow peas

1 bag

shredded red cabbage

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

crispy shallots

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

1 bag

mixed leaves

½

onion

Not included in your delivery

olive oil

water

¼ cup

white wine vinegar

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Nutritional Values

Energy (kJ)4237 kJ
Fat56.6 g
of which saturates8.6 g
Carbohydrate81.3 g
of which sugars12.3 g
Protein42 g
Sodium847 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Add the water to a medium saucepan and bring to boil. Add jasmine rice and a pinch of salt. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Stir through Japanese dressing and 1/2 the mixed sesame seeds.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While rice is cooking, thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion. Set aside. • Trim snow peas, then thinly slice lengthways. • In a large bowl, combine snow peas, shredded red cabbage and sesame dressing. Season to taste. Set aside

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry mixed leaves until just wilted, 1-2 minutes. Season. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel, then season both sides with salt and pepper. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat, then add ponzu, turning to coat.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

4
4

• Drain pickled onion. Divide sesame rice between bowls. Top with slaw, stir-fried greens and ponzu salmon, spooning over any remaining sauce from pan. • Sprinkle with remaining sesame seeds. • Top with pickled onion, crispy shallots and coconut sweet chilli mayonnaise to serve.