Pork Schnitzels
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Pork Schnitzels

Pork Schnitzels

with Crunchy Parmesan Slaw

Here at HelloFresh, we’re all for turning Arnold Schwarzenegger’s favourite food into a healthy home cooked delight. Crispy pork schnitzel fits the bill, and we’ve paired it with a fresh crunchy cabbage and Parmesan slaw that’s dressed to impress.

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 cup

white cabbage

1 block

Parmesan cheese

(Contains Milk;)

½

lemon

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ bunch

parsley

4 fillet

pork schnitzels

100 g

snow peas

Not included in your delivery

2 tbs

olive oil

1 tbs

white wine vinegar

2 tbs

plain flour

(Contains Gluten, Wheat;)

¼ cup

milk

(Contains Milk;)

¼ cup

vegetable oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3030 kcal
Fat39.6 g
of which saturates9.6 g
Carbohydrate34.1 g
of which sugars9.4 g
Dietary Fibre0 g
Protein52.6 g
Cholesterol0 mg
Sodium452 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Bowl
Plate
Pan
Paper Towel
Saucepan
Strainer

Cooking Steps

Finely shred the white cabbage
1

To prepare the ingredients, finely shred the white cabbage and measure the required amount. Grate the Parmesan cheese. Zest the lemon and cut into wedges. Finely chop the parsley and trim the snow peas.

Massage the white cabbage
2

Massage the white cabbage with your fingers in a large bowl to soften slightly and then stir in the Parmesan cheese. In a small bowl or jug whisk the olive oil, juice of one lemon wedge, white wine vinegar and salt and pepper. Pour the dressing through the cabbage slaw and set aside.

Coat the pork
3

Now it’s time to set up your crumbing station. Place the plain flour in a shallow bowl, the milk in one medium bowl and the panko breadcrumbs, lemon zest and the parsley in the second medium bowl. Season the pork schnitzels with salt and pepper then dip in the flour, followed by the milk and finally coat in the breadcrumb mixture. Place on a plate until ready to fry.

Cook the schnitzels on each side
4

Heat the vegetable oil in a medium frying pan over a medium-high heat. Add the schnitzels and cook for 1-2 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain.

5

Meanwhile, bring a small saucepan of water to the boil. Add the snow peas and blanch for 2 minutes or until just tender. Drain.

6

To serve, divide the cabbage slaw, schnitzels and snow peas between plates. Serve with the remaining lemon wedges.