Prawn & Veggie Soup
with Udon Noodles & Sesame Seeds
All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into some juicy prawns!
This recipe is under 550kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2 clove
garlic
½ packet
bamboo shoots
1 packet
Broccoli & Carrot Mix
1 packet
chicken stock pot
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
Udon Noodles
(Contains Gluten, Wheat;)
1 packet
peeled prawns
(Contains Crustacean;)
1 packet
sesame oil blend
(Contains Sesame;)
1 sachet
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
2 cup
boiling water
1 tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Instructions
• Boil the kettle. • Finely chop garlic. • Drain bamboo shoots. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add bamboo shoots and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.
• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside.
• Add udon noodles and prawns, then cover with a lid. • Reduce to a simmer and cook until noodles are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.
• Divide prawns and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!