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Prawn Spaghetti

Prawn Spaghetti

with Chilli, Garlic & Parsley Sauce

This flavoursome dish is definitely the go-to for a busy weeknight. Simple, fresh, and prepared in a flash, this pasta will put a spring in your step. Silky spaghetti soaks up all the amazing flavour from garlic, chilli and fresh prawns in this recipe, so look out for the flavour hit!

Tags:
Kid Friendly
Eat Me First
Egg Free
Lactose free
Allergens:
Crustacean
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

180 g

prawns

(Contains Crustacean;)

½

red onion

1 clove

garlic

½

long red chilli

1 bunch

parsley

1 tin

diced tomatoes

200 g

spaghetti

(Contains Gluten, Wheat; May be present: Egg, Soy. )

Not included in your delivery

1 tbs

olive oil

2 tbs

white wine

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2270 kcal
Fat5.9 g
of which saturates0.9 g
Carbohydrate81.6 g
of which sugars8.4 g
Dietary Fibre0 g
Protein34.8 g
Cholesterol0 mg
Sodium343 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Non-Stick Pan
Spoon
Saucepan

Cooking Steps

1

Fill a kettle with water and bring to the boil. To prepare ingredients, finely chop the red onion and red chilli, peel and finely chop the garlic, pick the parsley leaves and finely chop leaves and stalks separately.

Cook the prawns
2

Heat half of the olive oil in a medium frying pan over a medium heat. Add the prawns and cook, turning, for 1-2 minutes or until they just change colour. Remove from the pan and set aside.

Cook the red onion
3

Heat the remaining olive oil in the same frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the garlic, long red chilli and parsley stalks and cook for 1 minute or until fragrant. Add the diced tomatoes and the white wine (if using) and bring to the boil. Reduce the heat to medium-low and simmer the sauce for 10 minutes or until it begins to reduce slightly. Add the prawns back to the pan, cook for 2 minutes in the sauce and then remove from the heat. Stir through most of the parsley leaves (reserving a little for garnish).

4

Meanwhile, pour the boiling water into a large saucepan with a pinch of salt. Add the spaghetti and cook for 6 minutes or until the pasta is cooked ‘al dente’. Drain. Add the spaghetti to the frying pan with the prawn sauce and toss to coat well.

Garnish with the remaining parsley.
5

To serve, divide the prawn pasta between bowls. Garnish with the remaining parsley.