Prawn Wontons & Umami Garlic Noodles
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Prawn Wontons & Umami Garlic Noodles

Prawn Wontons & Umami Garlic Noodles

with Veggies & Crispy Shallots

All you need is a pot and pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the egg noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive.

Tags:
Calorie Smart
Allergens:
Egg
Gluten
Wheat
Soy
Mollusc
Crustacean
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

Asian stir-fry mix

1 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

Carrot & Zucchini Mix

1 packet

baby spinach leaves

1 packet

crispy shallots

Not included in your delivery

olive oil

2 tablespoon (tbsp)

water (for the sauce)

1 tsp

vinegar (white wine or rice wine)

1 tablespoon (tbsp)

soy sauce

(Contains Gluten, Soy;)

¼ cup

water (for the wontons)

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Nutritional Values

Energy (kJ)2392 kJ
Calories572 kcal
Fat11 g
of which saturates3 g
Carbohydrate104.1 g
of which sugars17.3 g
Dietary Fibre11 g
Protein23.4 g
Sodium2160 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan
Lid

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. • Meanwhile, in a small bowl, combine Asian stir-fry sauce, the water (for the sauce), vinegar and soy sauce.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn & chive wontons until starting to brown, 1-2 minutes. • Add the water (for the wontons) (watch out, it may spatter!), then cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes. Transfer to a plate and cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. • Remove from heat, then add baby spinach leaves, cooked noodles and Asian sauce mixture, stirring to combine.

4
4

• Divide umami garlic noodles between bowls. • Top with prawn wontons and crispy shallots to serve. Enjoy!