Prawns & Egg Fried Rice
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Prawns & Egg Fried Rice

Prawns & Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

In this easy one-pan recipe, you'll be sautéeing some fragrant Asian greens, searing some herby prawn and scrambling an egg fried rice, all in one frying pan. We now honour you as the one-pan recipe master!

Allergens:
Crustacean
Egg
Soy
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy. )

3 clove

Garlic

1 packet

Asian Greens

1 packet

green beans

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

sweet chilli sauce

1 sachet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

2 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

1 tsp

soy sauce

(Contains Gluten, Soy;)

½ tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2190 kJ
Calories523 kcal
Fat13.7 g
of which saturates4.7 g
Carbohydrate79.1 g
of which sugars13.1 g
Dietary Fibre22.2 g
Protein27 g
Sodium1877 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Large Frying Pan
Lid

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain, rinse with warm water and set aside.

2
2

• Meanwhile, finely chop garlic. Roughly chop Asian greens. Trim and roughly chop green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 3-4 minutes. • Add Asian greens and half the garlic until just wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with drizzle of olive oil. • Crack the egg and remaining garlic into the pan and scramble until cooked through, 1 minute. Add rice and cook, stirring, until warmed through, 1-2 minutes. Add the sesame oil and soy sauce and stir until well combined. Season to taste.

TIP: Cook in batches if your pan is getting crowded.

4
4

• In a small bowl, combine the soy sauce, sweet chilli sauce and the vinegar. • Divide fried rice between bowls. Top with prawns. • Drizzle over sweet chilli sauce mixture. Sprinkle over crispy shallots. Enjoy!