Pumpkin & Veggie Red Curry
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Pumpkin & Veggie Red Curry

Pumpkin & Veggie Red Curry

with Roasted Cashews & Jasmine Rice

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!

Tags:
Plant Based
Spicy
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Tree Nuts
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1

capsicum

2 clove

garlic

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

coriander

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

½ tin

Thai red curry paste

(Contains Soy; May be present: Peanut. )

Not included in your delivery

1

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)3957 kJ
Fat50.5 g
of which saturates32.9 g
Carbohydrate99.7 g
of which sugars23.8 g
Protein15 g
Sodium1459 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While the pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut the carrot and capsicum into small chunks. Finely chop the garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and vegetable stock powder (see ingredients). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from the heat.

6
6

Roughly chop the coriander. Divide the jasmine rice between bowls. Top with the pumpkin and veggie red curry. Sprinkle with the roasted cashews and coriander to serve.