Quick Asian-Style Double Chicken Noodle Stir-Fry
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Quick Asian-Style Double Chicken Noodle Stir-Fry

Quick Asian-Style Double Chicken Noodle Stir-Fry

with Green Beans

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Egg
Gluten
Wheat
Soy
Mollusc

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 packet

Asian greens

2 packet

chicken tenderloins

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

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Nutritional Values

Energy (kJ)3110 kJ
Calories743 kcal
Fat12.9 g
of which saturates2.9 g
Carbohydrate70.2 g
of which sugars15.3 g
Dietary Fibre11.1 g
Protein84.5 g
Sodium2712 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Medium Saucepan

Instructions

1
1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, in batches, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4
4

• Divide Asian-style chicken noodle stir-fry between bowls. Enjoy!