Quick Asian-Style Prawn Noodle Stir-Fry
with Green Beans
Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
green beans
1 packet
Asian greens
1 packet
peeled prawns
(Contains Crustacean;)
1 packet
egg noodles
(Contains Egg, Gluten, Wheat;)
1 packet
ginger paste
1 sachet
asian bbq seasoning
(Contains Gluten, Soy, Wheat;)
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
Not included in your delivery
olive oil
½ tbs
brown sugar
1 tbs
vinegar (white wine or rice wine)
¼ cup
water
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.
• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.
• Divide the Asian-style prawn noodle stir-fry between bowls. Enjoy!