Quick Baja Salmon & Garlic Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Baja Salmon & Garlic Rice

Quick Baja Salmon & Garlic Rice

with Cherry Tomatoes & Lemon Yoghurt

Baja-style food draws inspiration from both Mexico and California, and features fresh flavours, vibrant spices and lots of seafood! Tonight, give this super speedy dish a whirl by smothering juicy salmon in a mildly spicy seasoning and pairing it with garlicky rice and cooling lemon yoghurt for a mouth-watering meal.

Tags:
Not Suitable for Coeliacs
Easy Prep
Naturally Gluten-Free
Allergens:
Milk
Fish
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 punnet

Snacking Tomatoes

1 bag

baby spinach leaves

½

lemon

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 sachet

Tex-Mex spice blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

1.5 cup

water

1 tsp

plain flour (or gluten-free plain flour)

(Contains Gluten;)

sideBannerName

Nutritional Values

Energy (kJ)3321 kJ
Fat39.2 g
of which saturates12 g
Carbohydrate69.4 g
of which sugars5.7 g
Protein37.6 g
Sodium578 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, quarter cherry tomatoes. Roughly chop baby spinach leaves. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine cherry tomatoes, lemon zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. On a plate, combine Tex-Mex spice blend and the plain flour. Press salmon into spice mixture until fully coated. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat, then season.

TIP: Don't worry if your salmon gets a little charred during cooking. This adds to the flavour!

4
4

• Stir baby spinach through garlic rice. • Divide rice between plates. Top with Baja salmon, cherry tomatoes and lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!