Quick Barramundi & Parmesan Mash
with Steamed Veggies & Mustard Mayo
Retire your usual fish and chips and bring on this easy taste sensation! Pre-barramundi plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
2 clove
garlic
1 packet
Parmesan Cheese
(Contains Milk;)
1
Carrot
1 bunch
Baby Broccoli
1 packet
Barramundi
(Contains Fish; May be present: Crustacean, Mollusc. )
1 packet
Mustard Mayo
(Contains Egg; May be present: Milk. )
Not included in your delivery
olive oil
40 g
butter
(Contains Milk;)
2 tbs
milk
(Contains Milk;)
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.
• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide parmesan mash, steamed baby broccoli and barramundi between plates. • Serve with mustard mayo. Enjoy!