Quick Caribbean Chicken Tacos
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Quick Caribbean Chicken Tacos

Quick Caribbean Chicken Tacos

with Pineapple & Corn Salsa

Give chicken the "Jamaican jerk" treatment and bring the flavours of the Caribbean to taco night. For the quintessential experience, team the seasoned chicken with the sweet crunch of pineapple-corn salsa and a kick of heat from fresh chilli.

Tags:
Kid Friendly
Allergens:
Gluten
Soy
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

½ tin

pineapple slices

1 tin

sweetcorn

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

½

long red chilli (optional)

1 bag

deluxe salad mix

1 packet

garlic aioli

(Contains Egg;)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

¼ tsp

salt

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

per serving
Energy (kJ)3034 kJ
Fat29.8 g
of which saturates3.4 g
Carbohydrate60 g
of which sugars16.6 g
Protein48.3 g
Sodium1574 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Reserve some juice from the pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain. Drain sweetcorn. • Slice chicken tenderloins, lengthways, into 2cm-thick strips. • In a medium bowl, combine garlic, mild Caribbean jerk seasoning and the salt. Season with pepper and drizzle with olive oil. Add chicken, tossing to coat.

2
2

• Heat a large frying pan over a high heat. Cook pineapple slices and corn, tossing, until browned, 3 minutes. • Transfer pineapple to a chopping board. Roughly chop. • In a small bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of vinegar. Season to taste.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes. • When chicken is done, microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

TIP: If your pan is getting crowded, cook chicken in batches for the best results!

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Thinly slice long red chilli (if using). • Fill tortillas with deluxe salad mix, Caribbean chicken and pineapple and corn salsa. • Drizzle with garlic aioli and sprinkle with chilli to serve.