Quick Chicken Schnitzel & Mustard Mayo
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Quick Chicken Schnitzel & Mustard Mayo

Quick Chicken Schnitzel & Mustard Mayo

with Cherry Tomato & Almond Salad

It’s schnitty night, tonight! Coat juicy chicken breast in our classic panko mix for a crispy golden result, then team it with the best mustard mayo to amp up the flavour. No need to head to the pub for a meal like this!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Kid Friendly
Under 40g carbs
Allergens:
Gluten
Wheat
Egg
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 punnet

Snacking Tomatoes

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

deluxe salad mix

1 packet

slivered almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Tree Nuts. )

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

1 tsp

salt

1 drizzle

white wine vinegar

½ tsp

honey

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Nutritional Values

Energy (kJ)2551 kJ
Fat30.9 g
of which saturates4.2 g
Carbohydrate34.6 g
of which sugars6.5 g
Dietary Fibre10.2 g
Protein46.8 g
Sodium1409 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Halve cherry tomatoes. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

2
2

• In a shallow bowl, whisk the plain flour, egg, the salt and a pinch of pepper. • In a second shallow bowl, add panko breadcrumbs. • Dip chicken into egg mixture to coat, and then into panko breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the schnitzel! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers.

3
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook schnitzel, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes. Transfer to a paper towel-lined plate. • While the schnitzel is cooking, combine the honey with a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add cherry tomatoes and deluxe salad mix. Toss to combine.

TIP: If needed, add extra oil between batches to stop the schnitzel from sticking to the pan!

Little cooks: Help combine the dressing and toss the salad!

4
4

• Divide chicken schnitzel and cherry tomato salad between plates. • Sprinkle slivered almonds over salad. • Serve with mustard mayo.