Speedy Crumbed Basa & Cos Salad Tacos
with Dill Parsley Mayo & Pickled Onion
Our crispiest protein on the market is deliciously tender crumbed basa and is ready to wow the socks off of you. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Crumbed Basa
(Contains Wheat, Gluten, Soy, Fish;)
1
Chicken Salt
(Contains Soy; May be present: Wheat, Gluten. )
1
Baby Cos Lettuce
1
Tomato
1
Celery
1
Red Onion
1
Mini Flour Tortillas
(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )
2
Dill & Parsley Mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
white wine vinegar
Nutritional Values
Cooking Steps
• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.
• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.
Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.
Little cooks: Take the lead by tossing the salad!
• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy!
Little cooks: Take the lead and help build the tacos!