Quick Crumbed Basa & Honey Mustard Sauce
with Garlic Mash & Steamed Veggies
Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed basa. Douse everything in the honey mustard sauce for an extra flavour hit!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
green beans
1
carrot
2 clove
garlic
1 packet
chopped potato
1 packet
crumbed basa
(Contains Gluten, Fish, Soy, Wheat;)
1 packet
Honey Mustard Sauce
(Contains Milk; May be present: Soy. )
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
2 tbs
milk
(Contains Milk;)
40 g
butter
(Contains Milk;)
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. Place a colander or steamer basket on top and add green beans and carrot. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. Divide veggies between serving plates. Season.
• While veggies are steaming, set your air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper.
• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small heatproof bowl, microwave honey mustard sauce, until heated through, 30 seconds.
• Divide crumbed basa between serving plates with steamed veggies and mashed potato. Pour over honey mustard sauce. • Top veggies with flaked almonds to serve. Enjoy!