Quick Crumbed Chicken Tacos
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Quick Crumbed Chicken Tacos

Quick Crumbed Chicken Tacos

with BBQ Mayo & Cheddar Cheese

Crispy golden chicken, crispy veggies and Cheddar cheese – we promise, this combo is love at first bite! And second bite, and third bite...

Allergens:
Egg
Gluten
Wheat
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

½ head

cos lettuce

1

cucumber

1 sachet

Tex-Mex spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

BBQ mayo

(Contains Egg; May be present: Milk. )

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

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Nutritional Values

per serving
Energy (kJ)3718 kJ
Fat38.7 g
of which saturates10.2 g
Carbohydrate69.3 g
of which sugars10.6 g
Protein61.4 g
Sodium1429 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

Roughly chop the tomato. Shred the cos lettuce (see ingredients). Cut the cucumber into thin sticks.

2
2

SPICY! This is a mild spice blend, but if you’re sensitive to heat, feel free to add less. In a bowl, add the Tex-Mex spice blend. In a second bowl, whisk the egg. In a third bowl, place the panko breadcrumbs.

3
3

Dip the chicken tenderloins into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Transfer to a plate.

4
4

In a large frying pan, heat enough olive oil to coat the base of the pan over a medium-high heat. Cook the crumbed chicken until golden, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel.

5
5

Microwave the mini flour tortillas on a plate in 10 second bursts until warmed through.

6
6

Slice the chicken tenderloins. Bring everything to the table. Fill your tortillas with a helping of BBQ mayo, cos lettuce, crumbed chicken slices, shredded Cheddar cheese, tomato and cucumber.