Crumbed Tex-Mex Chicken Tacos
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Crumbed Tex-Mex Chicken Tacos

Crumbed Tex-Mex Chicken Tacos

with BBQ Mayo, Tomato Salsa & Double Cheddar Cheese

Coat chicken tenders in panko breadcrumbs and mild Tex-Mex spices for a taco filling everyone will want to get their hands on. Add cucumber for juiciness and crunch, BBQ mayo for creaminess, and a ready-made salsa for a touch of sweetness and acidity. It's taco night made extra delicious!

Tags:
Kid Friendly
Allergens:
Egg
Gluten
Wheat
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ head

baby cos lettuce

1

cucumber

1 sachet

Tex-Mex spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

Chicken Tenderloins

6

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

BBQ Mayo

(Contains Egg; May be present: Milk. )

1 packet

Tomato Salsa

(May be present: Milk, Egg, Cashew, Walnut, Almond, Macadamia. )

2 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3778 kJ
Calories903 kcal
Fat37.2 g
of which saturates13.7 g
Carbohydrate75.1 g
of which sugars12.6 g
Dietary Fibre9.1 g
Protein63.2 g
Sodium1906 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Shred cos lettuce (see ingredients). Slice cucumber into thin sticks. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a shallow bowl, whisk Tex-Mex spice blend and egg. In a second shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into egg mixture and then into panko breadcrumbs. Transfer to a plate.

2
2

• Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed chicken until golden and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel.

3
3

• When chicken is done, microwave the mini flourtortillas for 10 second bursts, until warmed through.

4
4

• Slice crumbed chicken. • Fill tortillas with a helping of BBQ mayo, tomato salsa, lettuce and crumbed chicken slices. Top with cucumber and shredded Cheddar cheese to serve.