Quick Double Honey-Soy Prawn Tacos
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Quick Double Honey-Soy Prawn Tacos

Quick Double Honey-Soy Prawn Tacos

with Pear Slaw & Crushed Peanuts

This super bright concoction packs colour, crunch and flavour (honey-soy to be precise). By popping these delicious prawns into warm tortillas, all that is left to do is to sprinkle over some crunchy peanuts and spring onion to serve and dig in!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Allergens:
Crustacean
Gluten
Sesame
Soy
Wheat
Egg
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear/Apple

1

spring onion

2 packet

peeled prawns

(Contains Crustacean;)

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

baby spinach leaves

1 packet

shredded cabbage mix

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

garlic aioli

(Contains Egg;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tablespoon (tbsp)

honey

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2992 kJ
Calories715 kcal
Fat31.8 g
of which saturates5.6 g
Carbohydrate64.7 g
of which sugars20.7 g
Dietary Fibre11.6 g
Protein39.4 g
Sodium2509 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice pear and spring onion.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add honey-soy mixture, tossing to coat.

TIP: Cook prawns in batches for best results.

3
3

• While prawns are cooking, in a large bowl, combine pear, baby spinach leaves, shredded cabbage mix, a drizzle of vinegar and olive oil. Toss to coat and season to taste. • Microwave mini flour tortillas on a plate in 10-second bursts until warmed through.

TIP: Massage wraps in the packet before microwaving to prevent tearing.

4
4

• Spread each tortilla with garlic aioli. Fill with pear slaw and honey-soy prawns. • Sprinkle over crushed peanuts and spring onions to serve. Enjoy!