Quick Garlicky Ranch Chicken & Crouton Salad
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Quick Garlicky Ranch Chicken & Crouton Salad

Quick Garlicky Ranch Chicken & Crouton Salad

with Honey Dijon Dressing

Sometimes only a salad bowl will do, so we've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Kid Friendly
Calorie Smart
Easy Prep
Allergens:
Gluten
Soy
Wheat
Egg
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1

tomato

1

apple

1 bag

mixed salad leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Dijon mustard

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2076 kJ
Fat10.7 g
of which saturates1.5 g
Carbohydrate52.7 g
of which sugars13.7 g
Protein44.7 g
Sodium1039 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Cut bake-at-home ciabatta into slices. • Toast or grill the ciabatta to your liking. • Meanwhile, in a medium bowl, combine cornflour, garlic & herb seasoning, chicken tenderloins and a pinch of salt.

2
2

• In a large frying pan, heat a good drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, roughly chop tomato. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine Dijon mustard, the honey, a drizzle of the white wine vinegar and a good drizzle of olive oil. Season. • Add mixed salad leaves, ciabatta, tomato and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing. • Sprinkle over flaked almonds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the flaked almonds and drizzling over the ranch!