Quick Ginger Prawns & Beef Noodle Stir-Fry
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Quick Ginger Prawns & Beef Noodle Stir-Fry

Quick Ginger Prawns & Beef Noodle Stir-Fry

with Green Beans & Crispy Shallots

Tender beef strips & prawns, vibrant veg and delicate egg noodles are coated in a glossy sauce, bursting with umami and sweet chilli flavours for a delightful dinner that will have you coming back for more! Why not add a scattering of chilli flakes for a welcome kick of heat?!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Egg
Gluten
Wheat
Mollusc
Crustacean

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1

Carrot

1 packet

Egg Noodles

(Contains Egg, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

beef strips

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

ginger paste

pinch

chilli flakes

½ packet

crispy shallots

Not included in your delivery

olive oil

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)2391 kJ
Calories571 kcal
Fat13.3 g
of which saturates5.7 g
Carbohydrate81.8 g
of which sugars22.8 g
Dietary Fibre11.9 g
Protein40.4 g
Sodium3219 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of water to boil. • Trim green beans and slice into thirds. Thinly slice carrot into half-moons. • Cook egg noodles in boiling water, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cool water and set aside.

2
2

• Meanwhile, in a small bowl, combine oyster sauce, sweet chilli sauce, brown sugar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Season. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

3
3

• Return pan with a drizzle of olive oil to high heat. • Cook green beans and carrot until tender, 4-5 minutes. Season. • Add ginger paste and cook, until fragrant, 30 seconds. • Add cooked noodles, chilli flakes (if using/see ingredients), sauce mixture and return cooked beef and prawns to the pan and cook, tossing to combine, 1 minute.

4
4

• Divide ginger prawns and beef noodle stir-fry with veggies between bowls. • Top with crispy shallots to serve. Enjoy!