Quick Hoisin Chicken Breast & Sesame Sweet Potatoes
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Quick Hoisin Chicken Breast & Sesame Sweet Potatoes

Quick Hoisin Chicken Breast & Sesame Sweet Potatoes

with Asian-Style Apple Slaw & Garlic Aioli

With its sweet and salty flavour profile, a honey and garlic-spiked hoisin sauce adds a special touch to succulent chicken breast, creating an aromatic glaze in the pan in the last minute of cook time. Turn the sides into something special with a sprinkling of mixed sesame seeds on the roast potatoes, and a sesame oil and vinegar dressing for the slaw.

Tags:
Kid Friendly
Easy Prep
Allergens:
Sesame
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1

apple

1 packet

hoisin sauce

(Contains Sesame, Soy;)

1 packet

garlic paste

1 packet

chicken breast

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

garlic aioli

(Contains Egg;)

1 packet

deluxe salad mix

2

sweet potato

Not included in your delivery

olive oil

2 tsp

honey

1 tsp

white wine vinegar

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Nutritional Values

Energy (kJ)3081 kJ
Fat35.1 g
of which saturates4.3 g
Carbohydrate61 g
of which sugars39.6 g
Protein41.4 g
Sodium851 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite size chunks. • Place potato on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. Set aside. • In a medium bowl, combine hoisin sauce, garlic paste and the honey. Mix well.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat with. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix, apple and carrot. Toss to combine. Season to taste.

4
4

• Slice hoisin chicken. • Divide chicken, sesame sweet potatoes and apple slaw between plates. • Serve with garlic aioli. Enjoy!