Quick Parmesan Pork Schnitzels
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Quick Parmesan Pork Schnitzels

Quick Parmesan Pork Schnitzels

with Apple Slaw & Smokey Aioli

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and apple against sharp Parmesan and crunchy coated pork is just lovely!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Quick
Kid Friendly
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

apple

¾ packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

pork schnitzels

1 bag

slaw mix

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

Dijon mustard

Not included in your delivery

1

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

1 tsp

white wine vinegar

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2429 kJ
Fat26.7 g
of which saturates6.1 g
Carbohydrate34.5 g
of which sugars14.5 g
Dietary Fibre6 g
Protein48.3 g
Sodium1051 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Slice apple into thin sticks. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally into the panko mixture. Transfer to a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple and slaw mix and toss to coat.

TIP: Use less Dijon mustard if you're not a fan!

4
4

• Divide Parmesan pork schnitzels between plates. • Serve with apple slaw and smokey aioli. Enjoy!