Quick Zesty Chicken & Wholemeal Fusilli
with Blistered Cherry Tomato Sauce & Fetta
This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about chicken mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
wholemeal fusilli pasta
(Contains Gluten, Wheat; May be present: Egg, Soy. )
1 packet
chicken mince
1 sachet
lemon pepper seasoning
1 packet
tomato paste
1 punnet
snacking tomatoes
1 bag
baby spinach leaves
1 pinch
chilli flakes
1 packet
Sweet & Savoury Glaze
(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
1 packet
Fetta Cubes
(Contains Milk;)
Not included in your delivery
olive oil
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return pasta to saucepan.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.
• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add drained pasta, baby spinach leaves, chilli flakes (if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until leaves are wilted, 1-2 minutes. • Season to taste.
• Divide zesty chicken and roasted cherry tomato fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy!