Roast Carrot & Basil Haloumi Couscous
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Roast Carrot & Basil Haloumi Couscous

Roast Carrot & Basil Haloumi Couscous

with Lemon Dressing

The medley of brightly coloured veg and big flavours like Middle Eastern spices, lemon and honey is super filling while still feeling fresh and light. Crunchy slivered almonds top off a dish whose star really is basil infused haloumi - it's outrageously good!

Allergens:
Gluten
Wheat
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bunch

baby carrots

1 unit

zucchini

1 unit

red onion

½ cube

vegetable stock

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

½ sachet

Souk Market spice blend

(May be present: Gluten. )

1 unit

lemon

1 packet

slivered almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Tree Nuts. )

1 block

basil haloumi

(Contains Milk;)

Not included in your delivery

olive oil

1 cup

water

2 tsp

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2670 kcal
Fat30.5 g
of which saturates14.4 g
Carbohydrate55.3 g
of which sugars16.2 g
Dietary Fibre0 g
Protein31.1 g
Cholesterol0 mg
Sodium1030 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Zester
Baking Paper
Baking Tray
Fork
Lid
Medium Pan
Small Bowl
Plate
Medium Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Trim the green tops from the Dutch carrots and scrub them clean. Cut the zucchini into 1cm chunks. Cut the red onion into 2cm wedges. TIP: Cut the veg to the correct size so they cook in the allocated time. Zest the lemon to get 1/4 tsp for 2 people / 1/2 tsp for 4 people.

Roast the veggies
2

Place the carrots, zucchini and red onion on an oven tray lined with baking paper and drizzle with olive oil. Season with salt and pepper and toss to coat. TIP: Haloumi is salty, so the veggies don't need much salt! Arrange in a single layer and roast for 20-25 minutes, or until golden and tender.

Cook the couscous
3

While the veggies are roasting, bring the water (see ingredients list) and the crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the boil in a medium saucepan. Add the couscous, lemon zest, Souk Market spice blend (see ingredients list) and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside for 5 minutes, or until the water is absorbed. Fluff up the couscous with a fork and set aside.

Make the lemon-honey dressing
4

While the couscous is cooking, combine the honey, a good drizzle of olive oil and a generous squeeze of lemon juice in a small bowl.

Cook the haloumi
5

Heat a medium frying pan over a medium-high heat. Add the slivered almonds and cook, stirring occasionally for 3-4 minutes, or until golden and toasted. Transfer to a plate.

Cut the basil haloumi into 1cm slices. Return the pan to a medium-high heat with a drizzle of olive oil. Add the haloumi and cook for 2 minutes on each side, or until golden brown.

Serve up
6

Divide the spiced couscous, roast veggies aand basil haloumi between plates. Drizzle with the lemon dressing and top with toasted slivered almonds.