Roast Pumpkin, Chicken & Basil Pesto Salad
with Fetta & Almonds
We've heard your calls and prepared a bountiful chicken bowl with some HelloFresh faves. This basil pesto salad laces apple, tomato, cucumber and onion to perfection, whilst the pumpkin rounds out the dish with a help from cheesy fetta.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
pumpkin
1
red onion
1 sachet
garlic & herb seasoning
1
tomato
1
cucumber
1 packet
roasted almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )
1 packet
chicken breast
1 bag
spinach & rocket mix
1 packet
basil pesto
(Contains Milk;)
1 packet
Fetta Cubes
(Contains Milk;)
1
apple
Not included in your delivery
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. Slice pumpkin and red onion into thin wedges. • Place pumpkin and onion on a lined oven tray. Sprinkle with garlic & herb seasoning. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer!
• Meanwhile, roughly chop tomato, cucumber and roasted almonds. • Thinly slice apple into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).
• In a large bowl, combine tomato, cucumber, apple, spinach & rocket mix, basil pesto, and a drizzle of vinegar. Season to taste.
• Slice chicken to serve. • Divide salad between bowls. • Top with roast pumpkin, chicken and onion. • Crumble over fetta and sprinkle with almonds to serve. Enjoy!