Salt & Pepper Barramundi
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Salt & Pepper Barramundi

Salt & Pepper Barramundi

with Green Beans , Soy-Ginger Sauce & Rice

With its firm texture and slightly buttery flavour, barramundi stands up perfectly to the S&P coating in this Asian-style dish. Team with green beans and a zingy sauce, plus jasmine rice to soak it all up.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Fish
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 bag

green beans

1 packet

barramundi

(Contains Fish;)

1 sachet

black peppercorns

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

ginger paste

1 bag

herbs

Not included in your delivery

olive oil

1.25 cup

water

20 g

butter

(Contains Milk;)

¼ tsp

salt

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

Energy (kJ)2825 kJ
Fat20.5 g
of which saturates8.8 g
Carbohydrate84.2 g
of which sugars7.6 g
Protein35.2 g
Sodium1099 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Add the water to a medium saucepan and bring to the boil. Add jasmine rice and a pinch of salt. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes. Stir the butter through the rice.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While rice is cooking, trim green beans and cut into thirds. Cut barramundi into 2cm chunks. Crush black peppercorns with a pestle and mortar, or in their sachet with a rolling pin. In a medium bowl, combine cornflour, crushed peppercorns and the salt. Add barramundi, tossing to coat. In a small bowl, combine the soy sauce, honey and ginger paste.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl.

4
4

Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off barramundi, then cook barramundi, turning occasionally, until golden and just cooked through, 4-6 minutes.

5
5

Return green beans to pan. Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

6
6

Divide rice between bowls. Top with salt and pepper barramundi and green beans, spooning over any remaining soy-ginger sauce from the pan. Tear over herbs to serve.