Satay Tofu Noodle Stir-Fry
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Satay Tofu Noodle Stir-Fry

Satay Tofu Noodle Stir-Fry

with Bok Choy

It’s time to put the grim memories of greasy takeaway noodles staining the front of your shirt behind you, and welcome these noodles into your life! This dish is a healthier option but tastes just as authentic. We’re calling it, it’s official - these noodles are so moreish and saucy that you won’t be able to resist.

Tags:
Spicy
Under 30 Minutes
Veggie
Allergens:
Sesame
Soy
Gluten
Peanut
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 tbs

hoisin sauce

(Contains Sesame, Soy;)

1 knob

ginger

1 clove

garlic

2 packet

ramen noodles

(Contains Gluten; May be present: Egg, Soy. )

1 packet

Malaysian tofu

(Contains Soy, Gluten, Peanut, Wheat; May be present: Sesame. )

1

carrot

1 bunch

spring onions

2 bunch

Bok Choy

Not included in your delivery

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

1 tbs

water

2 tsp

vegetable oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2260 kcal
Fat17.4 g
of which saturates2.7 g
Carbohydrate64.8 g
of which sugars21.3 g
Dietary Fibre0 g
Protein27 g
Cholesterol0 mg
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Small Bowl
Bowl
Strainer
Wok

Instructions

1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Slice the spring onions. Cube the tofu. Peel the carrot and cut into matchsticks. Quarter the bok choy lengthways.

Combine the ingredients
2

In a small bowl, combine the hoisin sauce, salt-reduced soy sauce, water, ginger and garlic. Set aside.

Pour over the boiling water
3

Place the ramen noodles in a heatproof bowl and pour over the boiling water. Soak for 1 minute. Drain.

Stir fry the tofu
4

Heat the vegetable oil in a large wok or frying pan over a medium-high heat. Add the Malaysian peanut satay tofu and stir fry for 1-2 minutes or until golden. Set aside.

Add the sauce, noodles & tofu
5

Place the same wok over a medium-high heat. Add the carrot, spring onion and baby bok choy and stir fry for 1 minute. Add the hoisin sauce mixture to the wok with the noodles and the tofu. Stir fry for 2 minutes or until heated through and well combined. Tip: If you have some in your pantry, stir through 1 tbs of crunchy peanut butter to transform this into a yummy satay stir-fry.

6

Divide the noodles between bowls and enjoy!