Seared Barramundi & Pre-Cut Fries
with Apple Salad & Dill-Parsley Mayo
With its mild, buttery flavour and meaty texture, barramundi works a treat in our better-for-you take on fish and chips. Teamed with baked sweet potato wedges, a sweet and tart apple salad, and herby mayo for dipping, you won't even miss the deep-fried version.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
Potato Fries
1 sachet
Aussie spice blend
1 packet
barramundi
(Contains Fish; May be present: Crustacean, Mollusc. )
1
apple
1
cucumber
1 bag
mixed salad leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
1 tsp
plain flour (or gluten-free plain flour)
(Contains Gluten;)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, combine Aussie spice blend, the plain flour and a pinch of pepper on a plate. Press barramundi, skin-side up, into the spice mixture to coat. • When fries have 10 minutes remaining, in a medium frying pan, heat a drizzle of olive oil over medium heat. • Cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).
TIP: Barramundi is cooked through when it turns from translucent to white.
• Meanwhile, slice apple into thin sticks. • Thinly slice cucumber into rounds. • In a medium bowl, combine apple, cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season.
• Divide seared barramundi, fries and apple salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!