Seared Steak & Creamy Parmesan Sauce
with Mash & Mustardy Greens
This fun, fresh and fast meal is nothing short of fancy. With a gorgeous mashed potato, array of mustardy greens and a perfectly seared steak, all you need to finish it off is a slathering of a creamy Parmesan sauce.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
beef rump
1
zucchini
1 bunch
baby broccoli
1 packet
wholegrain mustard
1 packet
mashed potato
(Contains Milk; May be present: Gluten, Wheat. )
1 packet
light cooking cream
(Contains Milk;)
½ packet
garlic paste
1 packet
Parmesan cheese
(Contains Milk;)
Not included in your delivery
olive oil
Nutritional Values
Utensils
Instructions
• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked). Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
TIP: If your beef is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• Meanwhile, chop zucchini. • Trim and halve baby broccoli. • Return pan to medium-high heat with a drizzle of oil. Cook zucchini and baby broccoli, tossing, until tender, 4-5 minutes. • Add wholegrain mustard to your taste and toss to coat. Season to taste. • Transfer to a bowl and cover to keep warm.
• In a heatproof bowl, place mashed potato. Microwave until hot and steaming, 3 minutes. Season. • Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic paste (see ingredients) until fragrant, 1 minute. • Add light cooking cream and a pinch of salt. Simmer until slightly reduced, 1-2 minutes. • Remove from heat and stir in Parmesan cheese until combined. Season with pepper.
• Slice steak. • Divide steak, mash and mustardy greens between plates. • Spoon over creamy Parmesan sauce to serve. Enjoy!