Seared Chicken & Confit Cherry Tomato Pasta
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Seared Chicken & Confit Cherry Tomato Pasta

Seared Chicken & Confit Cherry Tomato Pasta

Take your cooking skills to the next level!

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Cook cherry tomatoes, garlic and Italian herbs in olive oil to heighten and preserve their flavour, then turn them into a baked sauce that will delight and satisfy.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

snacking tomatoes

2 clove

garlic

1 packet

celery

1 sachet

Italian herbs

pinch

chilli flakes

1 packet

passata

1 sachet

vegetable stock powder

1 packet

orecchiette

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

rocket leaves

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2680 kJ
Calories641 kcal
Fat8.6 g
of which saturates4 g
Carbohydrate80.6 g
of which sugars11.1 g
Dietary Fibre8.5 g
Protein54.6 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Large Pan
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 200°C/180°C fan-forced. • Halve snacking tomatoes. • Peel garlic cloves. • Thinly slice celery.

2
2

• Combine tomatoes, garlic cloves, Italian herbs, a pinch of chilli flakes (if using), and olive oil (1/4 cup for 2P / 1/2 cup for 4P) in a baking dish. • Season with salt and pepper, then roast until blistered, 20-25 minutes. • Remove baking dish from oven, then using a fork, mash garlic and lightly crush tomatoes. • Stir in passata, vegetable stock powder and the brown sugar until combined. Roast until slightly reduced, a further 5-10 minutes.

3
3

• When the tomatoes have 10 minutes remaining, boil the kettle. • Pour boiled water into a large saucepan, place over high heat with a generous pinch of salt. • Cook orecchiette in boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (2 tbs for 2 people / 1/4 cup for 4 people). Drain orecchiette, then return to saucepan.

4
4

• While the pasta is cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Remove confit tomato sauce from the oven. Add confit tomato sauce to the pasta and toss to combine. Season to taste. • In a medium bowl, combine rocket, celery, and a drizzle of vinegar and olive oil.

TIP: Add a splash of reserved pasta water to the pasta if it looks dry!

6
6

• Slice chicken. • Divide confit cherry tomato pasta between bowls. Top with chicken, rocket, and Parmesan cheese. • Sprinkle with a pinch of chilli flakes to serve (if using). Enjoy!