Seared Chicken & Veggie Fries
with Caramelised Onion & Mint Sauce
Bursting with paprika, rosemary and thyme, our Aussie spice blend is perfect for these juicy pork steaks. Team with vibrant veggie fries and a sweet and peppery salad to keep the carbs down.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
carrot
1
zucchini
1
beetroot
1
onion
1
apple
1 packet
chicken breast
1 bag
mixed leaves
1 bag
mint sauce
(May be present: Milk. )
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
1 tbs
balsamic vinegar
1 tsp
brown sugar
(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )
1 drizzle
white wine vinegar
Nutritional Values
Utensils
Instructions
Preheat oven to 240°C/220°C fan-forced. Cut carrot, zucchini and beetroot into fries. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
Meanwhile, thinly slice onion. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. Reduce heat to medium, then add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
While the onion is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Add chicken steaks, turning to coat.
Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Remove from heat.
TIP: Chicken is cooked through when it's no longer pink inside.
While the pork is cooking, thinly slice apple. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed leaves and apple. Toss to combine.
Slice the seared chicken. Divide between plates, spooning over any juices from the pan. Top with the caramelised onion. Serve with veggie fries, salad and mint sauce.