Seared Pork & Sweet Potato Mash
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Seared Pork & Sweet Potato Mash

Seared Pork & Sweet Potato Mash

with Creamy All-American Sauce & Greens

Infuse a rich and creamy sauce with All-American spices for the perfect topping on tender seared pork loin steaks. With a side of creamy sweet potato mash and garlicky veggies, this classic meal is simple yet stunning. Check out the 'Little Cooks' tips peppered throughout the recipe to get the kids cooking too!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Kid Friendly
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

chicken-style stock powder

1 bag

green beans

1

zucchini

1 clove

garlic

1 packet

pork loin steaks

1 bag

mixed leaves

1 packet

light cooking cream

(Contains Milk;)

1 sachet

All-American spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2448 kJ
Fat27 g
of which saturates15 g
Carbohydrate39.8 g
of which sugars20.1 g
Protein43 g
Sodium989 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Bring a large saucepan of water to the boil. Peel and sweet potato, then cut into large chunks. Cook sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to pan. Add the butter and mash using a potato masher or fork until smooth. Cover with a lid to keep warm.

Little cooks: Get those muscles working and help mash the sweet potato!

2
2

While the sweet potato is cooking, trim green beans. Slice zucchini into sticks. Finely chop garlic. In a medium bowl, combine 1/2 the All-American spice blend, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat.

Little cooks: Help combine the ingredients for the marinade.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and zucchini, tossing, until tender, 5-6 minutes. Add garlic and mixed leaves and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

4
4

Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate to rest.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

5
5

Wipe out the frying pan and return to medium heat with a drizzle of olive oil. Cook remaining All-American spice blend, stirring, until fragrant, 1 minute. Stir through light cooking cream, chicken-style stock powder and pork resting juices and simmer until thickened slightly, 1-2 minutes.

6
6

Slice the seared pork. Divide the sweet potato mash, greens and pork between plates. Spoon over the creamy All-American sauce to serve.

Little cooks: Work your magic and add the finishing touch by drizzling over the sauce!